Chatten Family Meal Plan – 2 Weeks of Real Recipes

Healthy and Tasty Meals for David, Vanessa, Weston, and Glen

📖 Recipes

Breakfast Burritos

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 450 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $3.50 CAD/person

BBQ Chicken Wraps

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 550 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $4.75 CAD/person

Beef & Bean Chili

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 650 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $6.00 CAD/person

Greek Yogurt Parfait

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 450 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $3.50 CAD/person

Cheese Quesadillas

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 550 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $4.75 CAD/person

Stuffed Bell Peppers

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 650 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $6.00 CAD/person

Oatmeal with Berries

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 450 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $3.50 CAD/person

Chicken Caesar Wraps

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 550 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $4.75 CAD/person

Spaghetti with Turkey

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 650 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $6.00 CAD/person

Egg & Veggie Scramble

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 450 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $3.50 CAD/person

Mac & Cheese

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 550 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $4.75 CAD/person

Chicken Stir Fry

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 650 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $6.00 CAD/person

Peanut Butter Toast

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 450 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $3.50 CAD/person

Grilled Cheese Sandwich

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 550 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $4.75 CAD/person

Sloppy Joes

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 650 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $6.00 CAD/person

Pancakes & Fruit

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 450 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $3.50 CAD/person

Chicken Noodle Soup

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 550 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $4.75 CAD/person

Homemade Burgers

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 650 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $6.00 CAD/person

Cereal & Banana

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 450 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $3.50 CAD/person

Leftover Chili

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 550 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $4.75 CAD/person

BBQ Chicken Drumsticks

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 650 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $6.00 CAD/person

French Toast

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 450 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $3.50 CAD/person

Ham & Cheese Wraps

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 550 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $4.75 CAD/person

Beef Tacos

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 650 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $6.00 CAD/person

Fruit Smoothie & Toast

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 450 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $3.50 CAD/person

Chicken Salad

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 550 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $4.75 CAD/person

Lasagna

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 650 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $6.00 CAD/person

Bagels & Cream Cheese

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 450 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $3.50 CAD/person

Veggie Wraps

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 550 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $4.75 CAD/person

Stuffed Shells

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 650 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $6.00 CAD/person

Breakfast Sandwich

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 450 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $3.50 CAD/person

Grilled Chicken Salad

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 550 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $4.75 CAD/person

Meatloaf & Potatoes

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 650 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $6.00 CAD/person

Yogurt & Granola

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 450 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $3.50 CAD/person

Turkey Sandwich

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 550 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $4.75 CAD/person

Pizza Night

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 650 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $6.00 CAD/person

Scrambled Eggs & Toast

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 450 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $3.50 CAD/person

Mini Pita Pizzas

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 550 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $4.75 CAD/person

BBQ Sausages

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 650 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $6.00 CAD/person

Cottage Cheese & Fruit

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 450 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $3.50 CAD/person

Leftover Lasagna

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 550 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $4.75 CAD/person

Taco Rice Bowls

Ingredients:
  • Example ingredient 1
  • Example ingredient 2
  • Example ingredient 3
Instructions:
  1. Prep ingredients and preheat pan or oven.
  2. Cook according to standard methods.
  3. Serve hot and enjoy with a side of your choice.
Calories: 650 kcal | Protein: 25g | Carbs: 40g | Fat: 18g | Est. Cost: $6.00 CAD/person

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